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Finding Your Calm: How to Manage Stress and Anxiety for a Peaceful Week

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Managing stress and anxiety is crucial for maintaining mental well-being and ensuring a peaceful, productive week. Life’s demands can often feel overwhelming, but by incorporating a few mindful strategies, you can create balance and calm in your daily routine. Here are some tips on how to effectively manage stress and anxiety for a more peaceful […]

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Marcus Rashford: The Unstoppable Force Hopes to Reignite Form At Manchester United

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Marcus Rashford, a professional footballer born in Manchester in 1997, has become one of the most recognizable figures in the world of football. Currently playing as a forward for Premier League giants Manchester United and the England national team, Rashford’s journey to fame is a story of talent, perseverance, and passion. Having joined United’s youth

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Meet Vivy Kabz: The Multifaceted Kenyan Artist Mastering Spoken Word, Acting, and Beadwork

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Vivy Kabz is a dynamic and versatile Kenyan artist whose talents span spoken word, acting, and beadwork. Based in Nairobi, Vivy has carved out a unique space in the arts, using her diverse skills to express herself, connect with people, and spread her powerful messages. From an early age, Vivy was drawn to the arts,

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The Importance of Marriage Counseling: A Path to Strengthening Young Marriages Through Communication and Therapy

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Marriage is a journey filled with love, joy, challenges, and growth. For young couples, navigating the complexities of married life can often feel overwhelming. In many cases, they find themselves facing issues they hadn’t anticipated, leading to conflicts that can threaten their relationship. This is where marriage counseling plays a crucial role, offering couples the

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Understanding the Causes of Early Teenage Pregnancies in Kenya and How Society Can Address the Problem

Leave a Comment / Kenya, people, Weekly Edition /

Early teenage pregnancies are a growing concern in Kenya, particularly among teens from marginalized and disenfranchised communities. Areas such as Nairobi, Mombasa, and Nakuru have seen a steady rise in teenage pregnancy cases, fueled by a combination of social, economic, and cultural factors. Causes of Early Teenage Pregnancies Poverty and Lack of Education In marginalized

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The Impacts of Women’s Inclusion in Workplace and High-Level Management Roles

Leave a Comment / Business, Business, Kenya, Lifestyle, Marketplace, people, Trending News, Weekly Edition, World /

The journey towards gender equality in the workplace has been a long and arduous one, but the strides made in recent years towards women’s inclusion in high-level management positions have yielded profound impacts on businesses, economies, and societies as a whole. First and foremost, the inclusion of women in managerial roles brings diversity of thought

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Who is Patrick Karani Mca Hon Utawala Ward

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Who is Patrick Karani Mca Hon Utawala Ward Today I personally presided over the process of bursary cheques issuance from the start to the end at Fagilia grounds for Utawala ward. Happy to report that we’ve spent a total of over 2.5 M shillings on bursary devoid of money spent to sponsor our people on

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‘Hit, Slapped, Kicked, Forcefully Restrained during pregnancy, childbirth, and postpartum period’: The Shocking Reality of OBV in Kenya

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Nguvu Collective’s First of its Kind survey on Obstetric Violence in Kenya reveals Traumatised voices of OBV survivors A survey by Nguvu Collective on Obstetric Violence (OBV) faced by women in Kenya has revealed compelling evidence that Kenyan mothers are being subjected to gross human rights violations while seeking maternal care in healthcare institutions. The

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Meet Kenyan Actress Cynthia Johnson: Crafting Cinematic Tales from Passion to Professionalism

Leave a Comment / Kenya, people, Weekly Edition /

Cynthia Gatugi, known professionally as Cynthia Johnson, is a versatile artist with a multifaceted career in the film industry. Her journey into the world of cinema began in high school in 2016, fuelled by a profound passion for storytelling inspired by Nigerian films. As she and her classmates engaged in narrating these films during free

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Proper water systems maintenance tips for your household and industrial needs

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Maintaining water purification systems is crucial to ensure the continuous supply of clean, safe water. Aquatreat Solutions Ltd, a leading provider of water treatment and purification systems in Kenya, not only offers top-notch systems but also emphasizes the importance of proper maintenance to guarantee optimal performance and longevity. Regular Cleaning: Routine cleaning of filters, membranes,

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Benefits of Water Treatment and an efficient water purification systems for both household and industrial applications in Kenya

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Water, the essence of life, holds unparalleled significance in sustaining health and fostering general well-being. As we navigate the complexities of modern living in Kenya, the role of water treatment emerges as a crucial element in ensuring access to safe, clean water for both households and industries. Aquatreat Solutions Limited, located in Nairobi’s Eastern Bypass,

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Swaleh Mdoe Set to Launch His Autobiography Book titled Newsroom Raw Currents

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In Kenya’s vibrant media industry, one of the most renown news anchor Swaleh Mdoe Swaleh stands as a revered figure a beacon of journalistic integrity and storytelling finesse. As the esteemed news anchor for Citizen TV, he’s not just a face on the screen; he’s a voice that resonates across households, delivering truth amidst the

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